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Lanchana

Polaroids

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Pads with the main man @wilabooby @the_lab_darlington then boxing with young Luke 🔥 I run right into an uppercut at the end mind 🙈 #tuneson #boxing #practice #mma #elbows #southpaw #cardio #pro #ammy #thelabgym #darlomma #goodvibes #cbdlifeuk 🤓I spend a lot of my time coaching at the moment, especially ladies from ages 6 years and upwards... . 🥊MMA, Thai Boxing and S&C. . 🙋For girls that want to increase their confidence, increase their fitness, learn something new, train for recreational reasons or because they eventually want to compete. Below is someone feedback from a parents perspective of one of the girls I train ❤. . . 'Lanchana has been training my daughter for the past 6 months I cannot tell you how much of a positive influence Lanchana has been on her. My daughter was going through a difficult time and had completely lost her confidence. She went for her first training session with Lanchana and came out with her a huge smile on her face. My daughter has become physically fit whilst training with Lanchana but also her mental well-being has improved. I would recommend anyone to go and train with Lanchana the patience and skills she has is second to non. Thank you for all you have done'. . If you're interested in training send me a DM on how to get started 🤗. Powered by VengaBoys this morning 😅 new PB...Landmine Jammer press 50kg x 6 reps... Then hit 55kg x 2 reps thanks @jarradsmithson 😁 #progress #strength #conditioning #overheadpress #landminejammer #cleanandpress #weights #meangreen #mma #fullronnie #vengaboys 🔥How you train is how you fight🔥. . 🔹 Shadow fight like your opponent is actually in front of you. 🔹 Keep working on the bag even when coach isn't watching. 🔹 Drill with purpose rather than just going through the motions. . 🤓 It's easier to create good habits than reverse bad habits... . 🥊Happy training today guys, make it a good en! . (But try not to drop your hands when kicking 😂). #training #mma #boxing #martialarts #muaythai #bjj #drills #skillwork #footwork #practice #kick #padwork #wmma #tuf #ufc #meangreen #thelabgym #darlomma #striking #getafterit Use code 'GREEN15' over at @cbdlifeuk to get discount off your order🌿😎 or DM me to see what I have in stock 🙌 #cbdlifeuk #cbd #cbdoil #cbdgummies #vegangummies #cbdcapsules #thelabgym #darlomma #training #boxing #muaythai #workout #fitness #health #supplements Learning cross collar chokes all weekend 🙅 great stuff as always thanks @benpoppletonbjj @lakesbjj 🔥 some walks, coffee and downtime in between. Top weekend 😎 #alwayslearning #gi #collarchokes #bjj #benpoppletonbjj #vanlife #thelakes

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