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Lanchana

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Suns out guns out today thanks @jarradsmithson for another great session 🔥💪 #meangreen Hello Vitamin D ☀️😁 #frecklesareout Great to catch up with @jodoyle_mma and @jamesdoylemma thanks for having me on guys ☺️ if anyone wants to check it out head to 👇 Posted @withregram • @shesafighterpodcast On the latest episode of the podcast we catch up with the amazing @lanchanagreen Pro fighter, BJJ purple belt, made 4 the cage straw weight champ, ultimate fighter season 23 contestant and coach at the lab. We talk about her start in martial arts, competing in Muay Thai, transitioning to MMA and fighting & training around the world #UFC #Rizin #MMA #WMMA #BJJ #boxing #muaythai #wrestling #jiujitsu #theultimatefigher #strawweight #UKMMA #shesafighter #shesafighterpodcast This was the last little stretch of 300 steps through the woods 🥵 what an absolute killer of a sesh yesterday thanks Paul 😅, reminded me of Jacobs Ladder in Oz @stevewalton_mma 🤢😂. . Full on gurning on the way down as well, thought my legs were gonna give way 😂. . That being said, a beautiful day in Richmond ☀️🌳🐰 #stepsprints #richmonduk #killerlegday #cardio 💥💥 MENTAL HEALTH AWARENESS 💥💥 . 25 push up challenge. . Day 1. . I’ve been nominated by @armageddonfit to a 25 push-ups for 25 days challenge to raise awareness for PTSD, anxiety, depression and other mental health issues that can drive people to suicide or self harm. . My nomination is @pkhardy2808 . Rest of you guys who have posted videos, well done. Those who keep considering accepting the challenge, go for it you have nothing to lose and will benefit enormously. . The rules are simple: . Once you are nominated your 25 days starts the following/same day. Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. Every day you nominate a different person. . Let's reach as many people as possible. You are not alone, we are here for you. . Don't be afraid to speak to someone. Repping @kpajackson during training this evening 💪😁💜 not that she’ll give a shit 😂

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