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Adam Collard

Polaroids

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Would be rude Get shirty with it @boohoomanofficial ad Friday Functional Bodybuilding Hustle at @sculpt__ ⁣ ⁣ 🔹 A) Barbell Bench Press ⁣ Every 2:30x4 Sets ⁣ 10-8-6-4 Reps ⁣ ⁣ 🔸B) Dips & Face Pulls (Rings optional) ⁣ 4 Sets rest as needed ⁣ ⁣ Perform 3 Max Effort sets of Dips and between each set do banded face pulls for double the reps (16 Dips // 32 Face Pulls) ⁣ ⁣ 🔹C)⁣ EMOM 10 ⁣ Odd minutes : 10 Barbell Bent Over Rowe⁣ Even minutes: 18-20 Push UPS ⁣ ⁣ 🔸D) GVT Biceps ⁣ 10x10 DB Hammer Curls ⁣ Rest as little as possible between sets of 10. ⁣ (45-50s for me) ⁣ ⁣ 🔹 E) 5x500m Ski Sprints ⁣ Rest 1:00 Between each set ⁣ ⁣ Noted: I did some extra cleans and muscle ups at the start 😉⁣ ⁣ #Sculpt Rest day attire. Midweek engine work @sculpt__⁣ ⁣ Session details 👇⁣ ⁣ In a 5:00 window compete desired work x 8 Rounds (40:00 Total) ⁣ ⁣ A - 500m Ski ⁣ 20 DB Snatches⁣ 10 Burpees ⁣ ⁣ B- 500m Row⁣ 20 Hand Release Push UPS⁣ 5 Sandbag OverShoulders + 1 rep each round (5,6,7,8,9) ⁣ ⁣ Programmed this workout to aim for around 3:30/4 work with only 1:00 rest. Ski interval was way harder than the row interval. ⁣ ⁣ This is what we do for midweek capacity both online and @sculpt__ but it can be scaled down for your own levels of fitness & strength. If you wanna train like this check out Adamcollardfitness.com ⁣ ⁣ #DoMore #Sculpt Tuesdays @sculpt__ Big presses & functional arm training 💪 Save & try it out Session details below 👇 🔹A) Barbell Push Press Week 5/8 In 5 sets accumulate a Heavy 3 Reps 80:5 90:5 100:5 105:3 110:1 Got eager. 🔸Every 2:00x5 Sets 6 UH Chins 12 UH Barbell Rows 🔹Bulletproof Shoulder Circuit 5 Sets 20 Banded Face Pulls 20 Banded Rear Delt Flys 🔸Functional Arms 25-20-15-10-5 DB Hammer Curls Ski Calories Keep from but move with purpose keeping an elevated heart rate. For the exact athlete programme and functional fitness like we do @sculpt__ check out our online app programme. Link in bio. #Sculpt #DoMore

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