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James Garrity

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Oh my god Agnies you are amazing!! This is a truly truly incredible transformation ❤️ You have dedicated a lot of time into ensuring your calories consumed are in your target range across the week. You always rain, shine, night, day, weekend, weekday turn up to training with a huge smile on your face and are a huge part of the family here at JG Fitness. Agnies started on our famous Transformation Programme in January, then soon after lockdown happened and she transferred to our £5 per month online personal training app (link is in our bio 👆) she is now back on the Transformation Programme but also keeping her online app workouts going alongside this. Well done Agnies everyone at JGF are so proud of you ❤️ IT IS OK FOR MEN TO HAVE JAM AND FOR THAT JAM TO SPILL OUT! Unfortunately from a young age men are taught they are strong, brave and courages! We are taught not to talk about our feelings to man up and do not cry! We are living through uncertain times and it is more important then ever for us as a community to break this stigma. Speak to your fiends to your family to your colleagues. Start that awkward conversation, get talking! A problem shared is a problem halved. We need to teach our boys it’s ok to cry it’s ok to talk, let’s set an example for the next generation that we can be proud of. Here at JGF we aren’t just trainers we are a listening ear and a shoulder to cry on. We also have an amazing life coach to help you break down your thoughts and help you in this crazy journey that is life. It’s ok not to be ok. 💙 Video credit www.bishuk.com ++ Just wow!! 😮++ How amazing has @jadey_c_ done since started her journey? Absolutely incredible. She has worked so hard each and every session with her PT James, then continued all through lockdown with her JGF £5 per month App training online and running. Then is now fine tuning again back at our studio. Jade has had lots of meals out, nights out, birthdays etc in between but sticks to our winning formula each week that allows her to live her life whilst getting results. We are so so proud of her and she is still continuing her journey continuing to go strong. Guys we transform lives week in week out, do you want to be our next success story? Just get in touch we have options for all needs and affordability. Remember guys if you don’t live near our studio, that’s absolutely fine we offer £5 per month online personal training, the link is in our bio 👆we have around 1000 clients now across the world in 14 different countries getting amazing results 💪🏽 Too many of us concentrate on the end result!! Here at JGF we ask people to start slow, be well planned, be well prepared and most importantly enjoy the journey and the results will shortly follow. Remember who won the race, it wasn’t the hare 🐇 it was the 🐢🥇 Wow well done Issy! She has done absolutely amazing losing a lot of size through dropping fat perfect over the last couple of months. Issy and her PT @darrenfrazerpt make a dream team, doing 30 min PT sessions 2-3 times per week, work on Issy’s weaknesses and building her strength. Issy has really getting things right on her nutrition lately also and she was so so pleased when we sent her these photos. Keep it going Issy see how far you can take your journey ❤️ Remember guys if you don’t live near our studio, that’s absolutely fine we offer £5 per month online personal training, the link is in our bio 👆we have around 1000 clients now across the world in 14 different countries getting amazing results 💪🏽 Remember life is for living, laughing and having fun, so don’t be too restrictive on what you consume as it can have the opposite effect and end up leading to binges or worse still giving up on your journey to achieve results entirely. Few general tips.... 1, Try to stay within your calorie target across the week, not just a day. This will allow fluctuations each day and allow you to flexible diet, allowing you higher calorie days (often weekend days) to enjoy your life. 2, Try to generally eat wholesome foods your body can utilise rather then empty calories (chocolate etc). But it’s not a ‘sin’ for your day to contain some empty calories as these often keep us sane. 3, If you can not keep it up don’t start it!!! One of our main messages at JG Fitness is never start something you can’t keep up as a life change, we don’t believe in quick fixes or abusing your body for 6 weeks. Everything you start or change needs to be sustainable lifetime changes. So don’t exercise 4 times per day, don’t restrict your calories everyday to 1200 calories, don’t go without treats, do not stop living your life, just get smart with what you’re doing across a 7 day period ❤️

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