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James Garrity

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Release tension and RESET YOUR BODY🧘‍♀️ Join Kim for some yoga poses that focus on opening the shoulders and chest. Everybody needs a bit of self-care, give yourself a break in this relaxing class at 11:15am😊 It would be wrong not to include a BOOTY WORKOUT on humpday! 🍑 Join us LIVE on Wednesday at 6pm for our weekly glutes and legs session. You need to be a member of the academy to gain access so make sure you get signed up ASAP. (Link in our bio) It's #mentalhealthawarenessweek and this year's theme is kindness. This has never been so important during these challenging times. A simple act of kindness will brighten up someone's day more than you think! ———————————————————— Often we disregard our own feelings so be kind to yourself so you're better equipped to help others. Take care of yourself with exercise and healthy food but don't forget to treat yourself along the way 🤗 A huge congrats to the team @nufc_pfc on winning the WFA Championship! 👏 They've had an incredible season, much well deserved. With the current situation putting games on halt, the team spoke out to say ✅ Saturday bootcamp How did you find that? 👍 👎 The weekend workouts don't end here! Next up we have our abs isolation session. You need to be a JGF Academy member for this one so if you haven't signed up yet now is the time. Why wait until lockdown is over when you can get off to a good start RIGHT NOW 💪

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