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James Garrity

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⁣ANNOUNCEMENT ⚠️⠀ Our body transformation programme is back! We open our doors on Monday and you can sign up for this face to face programme now for just £89 a month. Each week you will get:⠀ 🏋️ 2 x 1 hour small group personal training sessions⠀ 🗒 15 minute group consultation at every session⠀⠀ 📈 Weekly progress stats⠀⠀ 🍎 Personalised nutrition support⠀⠀ 💪🏼 Saturday morning bootcamp⠀⠀ 🧘‍♀️ Full access to all our LIVE online classes⠀⠀ 📲 Membership to the JGF App and our private Facebook support group⠀⠀ ⠀⠀ We want to give even more people the opportunity to get amazing results which is why we are also introducing a NEW OFF PEAK TRANSFORMATION PROGRAMME.⠀⠀ ⠀⠀⠀ For just £45 a month you’ll get 4 x 30 minute group sessions a week at the selected times plus access to all our other amazing features! HURRY, we’ve got limited spaces available.⠀ ⠀ Remember, if you don’t live local to our gym, you can still achieve fantastic results with us from wherever you are in the world. We are still continuing our LIVE classes as usual so you can continue to train from anywhere! All you have to do is sign up to the JGF Academy for £5 a month. ⠀⠀ ⠀ For more information and to get started on any of our programmes, follow the link in our bio.⠀ ⁣Feeling a little distracted or lacking focus? Everyone goes through the phases from time to time. 🤷‍♀️⠀ ⠀ When you practice yoga you learn to bring your focus to your breath and move through a sequence of poses. This is a hugely beneficial when concentrating on other day-to-day activities. ⠀ You can get involved in some FREE yoga on our page with the friendly instructor, Kim! Head to our Facebook page every Thursday at 11:15am. ⠀ ⁣TOPIC TUESDAY💡⠀ Many of us know what to eat but what about when? It's time to discuss meal timing, performance and fat loss! ⠀ Join us in the private JGF Facebook group for another insightful dieting debunk 👌⠀ You need to be an academy member for this one so if you haven't signed up yet now is the time. (Link in our bio) EMBRACE FAILURE ✅ Don't let failure stop you from doing the things that move you forward to achieving your goals. 💪 How amazing has online PT client @ma_rk9059 done over lockdown? The middle photo to the last photo is only in the last 4 weeks. . . Through following his home workouts on the JG Fitness app and sticking to his individualised set macros he has achieved amazing results. . . He also joins in with as ‘live’ workouts as he can, he especially liked the upper body session on a Monday evening and the live Abs session on Sundays. . . Mark said he ‘feels himself again’, we’re really looking forward to seeing how far he can take his journey. . . Do you want to be our next success story? Online personal training is only £5 per month, no strings attached, no contract and you can cancel at any time. The link is in our bio to join up, for just £5 you have nothing to lose. . . We have 1000’s of clients in our app in 14 countries across the world, come join us and be the best version of yourself you can be. . . #jamesgarrityfitness #macnutritionuni #onlinepersonaltraining #spoonheadnutrition #gym #motivation #workout #bootyworkout #transformation #homeworkouts #personaltraining #strength #physique #booty #homeworkout #lean #muscle #muscles #shredded #ripped #abs #gym #notjustaprettyface #fitspo #bodybuilding #body #nutrition Www.jamesgarrity.uk.com ⁣⁣What a week of workouts, WELL DONE guys 👏⠀⠀ There's no better way to end the week than with some delicious chocolate pancakes 🥞 ⠀ Remember... STRICT DIETING = BINGE EATING ❌⠀⠀ REWARDS = LONG TERM SUCCESS ✅⠀ Happy Sunday!

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