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James Garrity

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What an absolute inspiration this man is @frazerd77 an amazing 17cm off his waist!! 😮 . . Darren hit a really low point in his life and put on a lot of weight and size as a consequence. He tried a few gyms and nutritional approaches but they didn’t work for him and he was left frustrated. . . He then joined JG Fitness. We changed his whole outlook on exercise and nutrition. He had always tried to out train his bad diet. But we talked about how this is tough to actually do practically and the fact he is a taxi driver this makes it even tougher as his NEAT (calories burnt through daily movement) was so low. . . His last gym starved him of calories so we increased them and decreased his weekly exercise sessions. We also Changed them to progressive overload strength sessions, with HIIT weaved through. . . The results are amazing as you can see, he now doesn’t go hungry, he isn’t killing himself in the gym and he has not looked as good for years, but he is no where near finished, in his words ‘I’m half way there’. . . Darren has gone through a very tough time personally but he has learnt so much about himself through training. Not just physically but emotionally, psychologically and he has realised he is a lot stronger on all levels then what he first thought he was. His confidence is now sky high. . . Darren was so inspired about how training has transformed his life, he trained himself to become a personal trainer part time alongside his job. He qualified a few weeks ago. . . Darren has been through the whole process of how to get results, he is still in the process and is looking better and better each week, he wants to inspire others to take the same path he has, he wants to specialise in mass size loss, helping people not just with their training but with the huge psychological struggle that comes with starting a fat loss journey. . . This man is literally my hero, he has done amazing and I have no doubt he is going to go from strength to strength, in his words ‘if I can even help just 1-2 people live a happier, healthier life then I’m a happy man’. Time between photos only 12 weeks!! 😮 it’s amazing what you can achieve in such a small time if you make the effort. . . Huge well done to @garya5191 what an amazing achievement, he is now sporting his first two abs! 🔥. He looks so different, his confidence has grown and his strength has gone through the roof. . . He has still lived his normal life he has just flexible diet across the 12 weeks, lowering his calories after or around days he has over consumed. . . His training is interesting as he has took 3 different routes at different times of the 12 weeks to suit his needs. . . Week 1-4 he done one to one PT, learning all the basics of resistance training and the fundamentals of nutrition. . . Week 5-8 He then moved into drop in PT sessions and attended a lot to up his calories burnt per day to increase his calorie deficit. Then . . Week 9-12 he moved onto the Transformation Programme which is mainly resistance weights training to start adding real muscle to his frame and to continue his fat loss steadily. . . Why do I mention this? Because every single person is different out there, we take literally a different approach with every client to get the best from that client. Even coaching style changes, I put an arm around a lot of clients in my style, where others prefer a tough love approach. The clients needs dictate our adaptable style, you don’t have to tell us by the way we just know 😂 . . Gary was a mix of styles, arm around him on the training side, but I needed to take tough love action on his diet, as he thought he didn’t need to change that side (he was wrong). . . Well done Gary, everyone at JGF are super proud of you, the coaches and the gym family. Keep it up and let’s get another two abs in for Christmas 💪🏽 . . Remember guys if you don’t live close to us or limited for finance or time then try our online personal training you can do from an app and even from your own home, it’s only £29 for 12 weeks and makes a great stocking filler for a friend or loved one. The link is in my bio to purchase 👆👆👆 Like if you relate to this? 🙋🏽‍♂️ . . #jamesgarrityfitness #macnutritionuni #onlinepersonaltraining #spoonheadnutrition #gym #motivation #workout #bootyworkout #transformation #tattoo #personaltraining #strength #physique #booty #homeworkout #lean #muscle #muscles #shredded #ripped #abs #gym #gymlife #fitspo #bodybuilding #body #nutrition Www.jamesgarrity.uk.com #transformationtuesday . . We are at it again! Look how amazing our client has done, Just 8 weeks for this client who wanted to stay anonymous but also wanted to inspire others to come on our Transformation Programme. . . The programme is based on the same successful original programme set up 7 years ago, but we have now perfected all areas and now get even better results. . . For just £89 you get our full winning nutrition protocol, which is individualised to you and your lifestyle. You get your statistics taking once per week to show progress. Your own app full of extra workouts for the home and an area to store all your photos and much more. . . You get 4 weeks of small group PT sessions, which are predominately strength training, you record everything you lift each session on a progressive overload programme. . . Sessions are 6pm Monday, Tuesday, Wednesday and Thursday, you can train 2-3 times per week and choose which ones you train in. Numbers are strictly limited to 8 to ensure delivery is of the highest quality. . . Places are strictly limited as the maximum numbers are capped so get in now and book your January places, as we are just about full already and no one is leaving over Christmas. Don’t be scared to fail, As failures build the foundations of success 🥇 WOW look how amazing @lewipotter_ has done! 5 stone down since May 2019. . . BLACK FRIDAY DEALS - (Tag 3 friends to win a free month of group drop in PT sessions) . . One of my best ever adverts @lewipotter_ has just hit his 5 stone loss today and he only joined in May this year. What an absolute legend, look at the difference in his n . . To get these results he has done a mix of all my services including my online programme over this summer. . . If you want amazing results like Lewis and be my next amazing client transformation, then get at these amazing deals which are on for one day only and only a few per offer, they can also be purchased as a GIFT VOUCHER for someone else. Contact me on which deal you want and I’ll send a link and you can pay online. . . DEAL1 - 30% off Online Personal Training 12 Weeks, only £20.30p 😮 LINK TO PURCHASE IN BIO 👆(only 10 available) . . . DEAL2 - 20% off the 4 week Transformation Programme, now only £71.20p 😮 inbox for link, (Only 5 available) . . . DEAL3 - 10% off all one to one packages. (Lots different offers) 😮 inbox for link (Only 5 available) . . If you want to make huge changes in 2020 and want to be the best version of yourself you can possibly be then I promise I’m your man, HURRY ONLY A FEW AVAILABLE GUYS!

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