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Owen Bull

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Fragrant turmeric carrot broth with crunchy kale and baked salmon. 🥕Using up the leftover veggies for this lovely warming dish Ingredients: 4 large carrots (grated) 1tbsp of oil Thumb of ginger (peeled and grated) 1can reduced fat coconut milk 250ml stock 3 large cloves garlic (I prefer smoked) 1 tbsp Tumeric 1tsp ground coriander 1stp cumin Pepper to taste Salmon or chick peas (if using chick peas, add with the broccoli to cook) 1 large Broccoli Half a bag of leftover kale Garlic 1tbsp oil (I prefer toasted sesame oil for this one) 1tbsp low salt soy Method: 🥕 Place salmon in baking foil with a drizzle of lemon and oil. Put in oven at 180C for 20 minutes 🥕gently fryviffvthe grated ginger and garlic for 1 minute in a large pan, on a gentle heat. 🥕Add grated carrott to the large pan. Add the stock and bring to a simmer for for 10 minutes. Add the spices and coconut milk. 🥕Using a hand blender bring to a smooth consistency then leave on a very gentle heat to reduce. 🥦chop the broccoli very finely and fry of 3 minutes, turning often. Add the kale, garlic and soy and fry for another 3 minutes until the kale has started to wilt. Serve on a pile of wild rice. ... and enjoy 👌 #healtyfoodporn #hollistic #health #wellbeing #wellness #Antr #nutrition #nutritionist #crossfit #crossfitfood #foody #delicous #fitfam #heathyfood #foodporn #fightfoodwaste Tonight was roasted garlic & butternut squash soup. Today was too late to get pumpkins and Morrison's had sold out! Ingredients: Butternut squash (can use leftover pumpkin flesh) 1/2 tbsp olive oil 5 carrots 3 tsp of thyme 2 cloves smoked garlic 1 can of butter beans 400ml stock Garnish: Coriander, red chilli, Greek yoghurt Method: 🎃 Roast the butternut squash and carrots (or pumpkin) at 180C for 25 mins 🎃 remove the skin, add to a pan and simmer on a low heat with the stock 🎃Add the garlic, butterbeans and thyme 🎃Blend with a hand blender 🎃Season and enjoy 🎃The carotenoids within pumpkin and butternut squash are effective at protecting DNA damage from free radicals. #foody #foodstagram #nutrition #nutritionist #wellness #wellbeing #health #healthyeats #heathyrecipes #balancedeats #balance #crossfit #crossfitfood #mindfuleats #nutritionist 🍅Tomatoes are wonderful. 🍅Their beautiful colour is down to a pigmented hydrocarbon carotenoid called Lycopene, which has high antioxidant activity. 🍅Intererestingly lycopnene activity has been found to be increased in cooked tomatoes. 🍅A recent study (Rowles at al 2017) found that increased dietary lycopene showed a decrease risk in prostate cancer. This was accompanied by a dose response relationship between dietary and circulating lycopene. 🍅I love roasting tomatoes with a little olive oil and rosemary with poached eggs at breakfast. However you want to get your fix, the research shows they are a great addition to a varied balanced diet. #nutritionist #nutrition #nutritionisascience #Antr #foody #foodporn #lovefood #foodstagram #fitfood #fitfam #active #crossfit #balance #balancedeats #crossfitfood #Instafood #natural #nature #wellbeing #wellness #health #healthy #healthyeats Hug the w🌎rld 💙 #wellness #wellbeing #nutritionist #nature #sea #horizon #ocean #sunset #bliss #instagay #travel #splash #active #beach Let's break the poo taboo...Yes I'm talking constipation... Today I'm on BBC Radio Newcastle discussing how diet can help us prevent constipation. With 1 in 7 of us suffering in silence, what can we do to help our digestive transit. Fibre: Most of us don't meet the recommended 30g a day for fibre intake. As fibre is important for helping 'bulk' our stool and makes it easier to pass, it's important to ensure we eat a #balanced diet (see eatwell guide). Including more wholegrain foods, nuts, fruit and vegetables all helps. Simple swaps like leaving the skin on potatoes for wedges or swapping white bread for wholegrain can really help. Fluid: Recommended 6/8 glasses a day (British Nutrition Foundation). This includes tea and coffee. But watch out that only 150ml glass comes from fruit juices. Eating the whole fruit is a better way as this ensures we get the fibre too. Short of a picture of me on the loo (notachance!) This seemed an appropriate yummy fibre rich meal to post. Happy Stooling, #nutrition #nutritionist #Antr #evidencebased #constipation #food #natural #wellbeing #wellness #balance #balancedeats #mindfuleats #nourish #guthealth #bbc Strawberries, banana and Greek yoghurt 👌 In the Garden 😊 And a chat with my Dad about the house sparrow singing in the spotted laurel.' Why is he called a house sparrow if he lives in a bush? Did he do bad at school!' #nutrition #natural #naturalfood #nature #instafood #foodporn #healtyfoodporn #health #fruit #wellness #wellbeing #crossfit #balance #food #foody #mindfuleats #nourish #guthealth

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