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Lyndon Longhorne

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❤️APPRECIATION POST❤️ So I know we all do our part at 8pm every Thursday to show our Appreciation for all NHS staff and front line workers. But I just want to give a huge mention to Beth, i know times are tough at the minute and she helps out a lot with everything that I need and also Aubree needs as well. She is such a great mother for Aubree, and I couldn’t ask for more from her! Words can’t describe how much we thank you for the work you do. Not just for the patients you see but for looking after aubree, even though I know your back isn’t great and the pain you go through with it! But give it time and it will be fixed I’m sure! Thank you for once again been amazing all round, if I could put into words how much I thank you for I would! But words do don’t describe it! ❤️❤️❤️ #nhsheroes #nhs #superhero #special Great piece of skill work to finish off a solid session in the pool this morning 🏊‍♂️ focusing on underwater catch to enable a stronger pull 🦾 small progress and work is coming along nicely in the pool in prep for trials! #swimming #fitness #fit #fitnessmotivation #fitspo #gymmotivation #technique #healthylifestyle #healthy Managed to add a new section to the website tonight. As well as putting workout videos across various social media platforms I will also be including them on the site! I’ve uploaded a few for now but will be doing more 🦾 #fitness #blogger #blog #fit #fitnessjourney #gym #gymlife #gymtime #healthylifestyle #motivation Blog is up and running! I will be posting every couple of weeks in the build up to trials. Maybe even do a weekly post depending on schedule and plans 😊 link is in bio but is below 👇 http://lyndonlonghorne.com #gym #gymmotivation #fit #fitness #blogger #blog #fitspo #healthylifestyle #inspiration #motivation 5:30am swim Session done ✅ great swim this morning, coming along well in the pool and feeling fast at the moment. Still mire to come though but this is the beginning 💪 #fitness #fit #fitfam #fitspo #fitnessjourney #fitlife #gym #gymlife #healthylifestyle #maximuscle #roadtotokyo LEST WE FORGET! Today is a day to remember those who give there absolute heart and soul and give the ultimate sacrifice.....we salute you all 🎖❤️ #rememberenceday

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